Quick Zucchini Stir Fry

Quick Zucchini Stir Fry


Quick Zucchini Stir Fry

  • 1 lb zucchini
  • 2-3 Tablespoons Olive Oil

Italian Seasoning

  • 2 Tbsp. dried basil
  • 2 Tbsp. dried oregano
  • 1 Tbsp. dried Rosemary
  • 2 Tbsp. dried parsley
  • 1 Tbsp. dried thyme
  • 1 Tbsp. red chili flakes
  • 1 tsp. garlic powder


  • Wash your zucchini and slice crosswise into slices. Put the slices in a bowl and mix with 2-3 Tablespoons olive oil and 2 Tablespoons Italian Seasoning. Let stand at room temperature for 2-3 hours if possible. Heat olive oil in a frying pan and sauté on the stove or on the BBQ in a wired BBQ pan. Cook until doneness is to your liking.
  • For the seasoning:
    Combine all ingredients in a tight container, shake until mixed. Store extra in a cool dark place for up to 6 months.

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