Vegetarian

Mushroom and Broccoli Frittata

Ingredients

6 pastured eggs
2 cups broccoli, chopped into 1/2 inch pieces
4 medium potatoes, chopped into 1/2 inch cubes
1 small onion, diced
6 medium shiitake mushrooms, sliced
2 tablespoons virgin olive oil, or coconut oil
1 cup raw cheese, grated

Directions

Steam potatoes for 5 minutes, and broccoli for 2 minutes. Set aside.
Sauté onions for 6 minutes, and mushrooms for 2 minutes in ghee or coconut oil in a cast iron pan.
Beat eggs well and mix them together in a large bowl with the potatoes, broccoli, onions, and mushrooms. Pour everything into the skillet.

Broccoli, Onions, Sweet Potatoes

Source: Dr. Joseph Mercola

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Arroyo Grande, CA 93421

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