Baked Panko and Parmesan Zucchini Fries


  • 2 lbs medium zucchini
  • 2 Tbsp all-purpose flour
  • 2 cups panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 - 1 tsp garlic powder
  • 1/2 - 1 tsp sweet paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 large eggs


  • Heat oven to 425 F. Line a baking sheet with foil, and spray with nonstick cooking spray. Slice the zucchini into strips about 4 inches in length and 1/2-inch thick. Put the strips in a bowl, and toss with the flour.

    In a food processor, pulse the panko crumbs with the Parmesan and seasonings until fine.
    Put the eggs in a bowl. Dip the floured zucchini strips, a few at a time, in the egg mixture. Toss with the crumb mixture. Arrange on the prepared baking sheet.

    Bake for about 15 minutes, until nicely browned.

    Serve and enjoy!

Source: The Spruce Eats-revised by Cindy Bevans

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